[vc_row][vc_column][vc_empty_space height=”42px”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”7 Steps to a Healthy You” font_container=”tag:h2|text_align:center” google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal”][vc_column_text el_class=”steps”]
- Love yourself daily
- Honor your body daily
- Reward your body and mind with a daily walk/workout
- Start each day with a specifically designed health shake
- Throw away your scale.
- Keep in a healthy social circle
- Nurture steps 1-6 on a consistent basis
Whether you are challenged with obesity, anorexia, or unhealthful laziness and general poor lifestyle habits, learning how to master these steps will earn you a healthy body and mind and a life you can enjoy![/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”877″ img_size=”full”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”1265″ img_size=”full”][/vc_column_inner][/vc_row_inner][vc_single_image image=”1314″ img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text]
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