Enhance All Areas of Your Life

No matter how successful we are or how complete we feel in our relationships, we all have areas in our life that can use enhancement.

How about your health? Is your physical and mental energy level the best it can be?

Do you need enhancement in counter-balancing your career with your loved ones?

Have you mastered quality down-time for yourself?

Does your career feel like work or is your career guided by your purpose? 

Can you use spiritual enhancement? Are you doing things that serve your highest Self? Are you fully aware of the consciousness of the soul as it plays in the physical?    

Unlock the magic within and awaken your dormant potential. Bridge the gap between where you are today, and where your highest potential awaits!

Health

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What’s Feeding Your Body, Mind, and Spirit? How to Live for Optimum Health.  

Lily Sanders talks about health, and what is feeding our body, mind, and spirit. 

Some say ‘health is wealth’. I say “health is love”. What are you feeding your body, mind, and spirit? Health is an outward expression of inner love. To be healthy is to fully love our body, mind, and spirit. When we eat nutrient-packed foods and drinks, keep the body moving and active, and give our body, mind, and spirit the needed meditation, rest and downtime, we experience optimum health. Not only are we what we eat, but we are what we feel, think, breathe and practice. Health goes far beyond the human perception of aesthetics. It is expressing our love for Self.

No matter how healthy we feel in one area, sometimes there are other areas that can use improvement. Observe where you are lacking health and get the wheels in motion, in whatever area of the body, mind, or spirit that can use improvement. This page will have recipes for healthy shakes, healthy meals on the go, healthy meals for the whole family, work-outs that bring energy, and lots of love and on-going positive support. Remember, whatever you are now, love it. And whatever you desire to achieve, know that you already have!

Lily’s Green Power Shake

Lily Sanders makes Power Shakes  Lily Sanders makes Power Shakes

I use the Ninja and also the Nutribullet. Both work well because it blends quickly…just enough to blend up smoothly and still keep the enzymes alive.

I use Vega One protein powder, but you can use any organic unflavored green vegan protein shake that you like.

Note: Place ingredients in order as listed below. Blend a few seconds. Drink immediately if possible, or take with you to work or wherever you are headed as a power snack for later. 

Ingredients:

I (packed) cup of *Organic Baby Spinach

1/4 cup fresh/ frozen Organic or Wild Blueberries

1 teaspoon of *Organic Chia Seeds

1/4 cup *Organic Coconut Milk (no additives or beverage type)

1/4 cup Organic Coconut Water

1 scoop of your favorite Vegan Green Protein Shake (unflavored)

 

Blend for a few SECONDS. Don’t over blend.

*You may also use Kale

* If you cannot find pure coconut milk, double the amount of coconut water to 1/2 cup

*Alternatively, you can use Organic Flax Seeds.

You can have fun with variations by adding fresh/ frozen pineapple, or a 1/4 frozen peeled banana. These are also good options. Be mindful of the portions of fruit.

    

Lily Sanders

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