What’s Feeding Your Body, Mind, and Spirit? How to Live for Optimum Health.
Some say ‘health is wealth’. I say “health is love”. What are you feeding your body, mind, and spirit? Health is an outward expression of inner love. To be healthy is to fully love our body, mind, and spirit. When we eat nutrient-packed foods and drinks, keep the body moving and active, and give our body, mind, and spirit the needed meditation, rest and downtime, we experience optimum health. Not only are we what we eat, but we are what we feel, think, breathe and practice. Health goes far beyond the human perception of aesthetics. It is expressing our love for Self.
No matter how healthy we feel in one area, sometimes there are other areas that can use improvement. Observe where you are lacking health and get the wheels in motion, in whatever area of the body, mind, or spirit that can use improvement. This page will have recipes for healthy shakes, healthy meals on the go, healthy meals for the whole family, work-outs that bring energy, and lots of love and on-going positive support. Remember, whatever you are now, love it. And whatever you desire to achieve, know that you already have!